In a world filled with constant distractions and endless demands, the ability to be fully present is one of the most underrated yet crucial qualities ...

My meditation teacher used to tell me, “Cheryl, you can’t give away what you don’t have.” I think about this advice often and try to live by it.

Lovi...

Effective leadership communication is one of the most critical components of a successful team. Leaders who can articulate their vision, set clear exp...

Some of the most common mistakes that leaders make in managing performance include:

1. Waiting too long to address the issue.
2. Insufficient preparatio
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In a world that often seems fast-paced and self-focused, the concept of "paying it forward" is a refreshing reminder of the impact one act of kindness...

Last year, I read 52 books, averaging one per week.  These were my favorites, which include some historical novels, a favorite genre of mine. Last wee...

Over the year, I read or listened to, 52 books in all.  One per week, which is my goal.  Most of the non-fiction were memoirs or biographies, and most...

The beginning of a new year is more than just turning the calendar page—it's an opportunity to reset, reflect, and set the tone for the months ahead. ...

The holiday season is a time of celebration, connection, and joy, but it can also feel overwhelming with its endless to-do lists and societal pressure...

Deliberate Leadership is a lifelong journey.  It takes time and true commitment to being the best leader you can be. And your mindset is just as criti...

As the leaves turn vibrant shades of gold and crimson, and the air grows crisp, we enter a season that invites reflection and gratitude. Thanksgiving,...

How well do you know and understand your strengths?  As a high-performance coach, I often ask clients to enumerate those strengths that form a backdro...